/* FiTNESS UNIVERSITY / Lightning compatible, scoped design system */
.fu-site{--navy:#152d4a;--ink:#182c42;--gold:#bd9152;--paper:#f8f7f3;--line:#d9dfe2;--muted:#5b6977;--blue:#edf2f6;color:var(--ink);background:#fff;font-family:"Hiragino Kaku Gothic ProN","Yu Gothic",Meiryo,sans-serif;font-size:16px;line-height:1.9;overflow-wrap:anywhere;-webkit-font-smoothing:antialiased;text-align:left}
.fu-site *,.fu-site *::before,.fu-site *::after{box-sizing:border-box}
.fu-site :is(h1,h2,h3,h4,p,ul,ol,figure,blockquote,dl,dd){margin:0}
.fu-site :is(h1,h2,h3,h4){border:0!important;background:none!important;box-shadow:none!important;padding:0;color:inherit;letter-spacing:.025em}
.fu-site :where(h1,h2,h3,h4)::before,.fu-site :where(h1,h2,h3,h4)::after{display:none!important}
.fu-site h1{font-size:clamp(2.25rem,4.1vw,4rem);line-height:1.5;font-weight:700;letter-spacing:.02em}
.fu-site h2{font-size:clamp(1.75rem,3vw,2.75rem);line-height:1.65;font-weight:600}
.fu-site h3{font-size:1.3rem;line-height:1.65;font-weight:700}
.fu-site p+p{margin-top:1.1em}.fu-site a{color:inherit;text-decoration:none}.fu-site button,.fu-site input,.fu-site textarea,.fu-site select{font:inherit}
.fu-site img{display:block;width:100%;max-width:100%;height:auto}.fu-site a:focus-visible,.fu-site button:focus-visible,.fu-site summary:focus-visible,.fu-site input:focus-visible,.fu-site textarea:focus-visible,.fu-site select:focus-visible{outline:3px solid #b07b29;outline-offset:5px}
.fu-site [id]{scroll-margin-top:110px}.fu-site .fu-wrap{max-width:1200px;margin-inline:auto;padding-inline:40px}.fu-site .fu-section{padding-block:96px}.fu-site .fu-paper{background:var(--paper)}.fu-site .fu-blue{background:var(--blue)}.fu-site .fu-dark{background:var(--navy);color:#fff}.fu-site .fu-narrow{max-width:820px;margin-inline:auto}
.fu-site .fu-eyebrow{font-family:Arial,sans-serif;font-size:.875rem;letter-spacing:.14em;font-weight:600;line-height:1.6;text-transform:uppercase;color:#866132;margin-bottom:20px}.fu-site .fu-dark .fu-eyebrow{color:#dec49c}.fu-site .fu-serif{font-family:"Yu Mincho","Hiragino Mincho ProN",Georgia,serif;font-weight:500}
.fu-site .fu-lead{font-size:1.1rem;line-height:2;max-width:660px;margin-top:24px}.fu-site .fu-small{font-size:.875rem;color:var(--muted)}.fu-site .fu-dark .fu-small{color:#c1cbd6}.fu-site .fu-rule{height:1px;background:var(--line);margin-block:36px}.fu-site .fu-label{display:inline-block;border:1px solid #c7d1da;padding:5px 12px;font-size:.875rem;line-height:1.6;margin-bottom:20px}
.fu-site .fu-header{background:rgba(255,255,255,.97);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30}.fu-site .fu-header-inner{max-width:1440px;margin:auto;padding:20px 32px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.fu-site .fu-brand{display:flex;align-items:center;gap:13px;flex-shrink:0}.fu-site .fu-monogram{width:44px;height:44px;border:1px solid var(--navy);display:grid;place-items:center;font-family:Georgia,serif;letter-spacing:-.09em;font-size:1.6rem}.fu-site .fu-brand strong{display:block;font-size:.95rem;letter-spacing:.09em;line-height:1.35}.fu-site .fu-brand small{display:block;font-size:.75rem;letter-spacing:.1em;color:var(--muted)}
.fu-site .fu-nav{display:flex;align-items:center;gap:22px;font-size:.875rem;font-weight:600}.fu-site .fu-nav a{padding-block:8px;border-bottom:1px solid transparent}.fu-site .fu-nav a:hover,.fu-site .fu-nav a[aria-current=page]{border-color:var(--gold)}.fu-site .fu-nav .fu-nav-cta{padding:11px 18px;background:var(--navy);color:#fff;border:0}.fu-site .fu-mobile-menu{display:none}.fu-site .fu-skip{position:absolute;top:-100px;left:20px;background:var(--navy);color:#fff;padding:12px;z-index:99}.fu-site .fu-skip:focus{top:4px}
.fu-site .fu-hero{position:relative;background:var(--paper)}.fu-site .fu-hero-grid{display:grid;grid-template-columns:1.04fr .96fr;min-height:660px;max-width:1440px;margin:auto}.fu-site .fu-hero-copy{padding:76px 40px 64px max(40px,calc((100vw - 1200px)/2 + 40px));align-self:center}.fu-site .fu-hero h1{font-size:clamp(2.25rem,3.3vw,3.5rem)}.fu-site .fu-hero .fu-em{color:#8d6735}.fu-site .fu-hero-image{position:relative;min-width:0;margin:32px 32px 32px 0;overflow:hidden;border-radius:160px 0 0 0}.fu-site .fu-hero-image img{height:100%;object-fit:cover;object-position:52% center}.fu-site .fu-image-caption{position:absolute;bottom:18px;left:24px;color:#fff;font-size:.75rem;letter-spacing:.1em;background:rgba(21,45,74,.75);padding:5px 10px}
.fu-site .fu-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:32px}.fu-site .fu-btn{display:inline-flex;justify-content:center;align-items:center;gap:24px;padding:16px 24px;min-height:56px;border:1px solid var(--navy);background:var(--navy);color:#fff;font-size:.9375rem;line-height:1.6;font-weight:600;transition:background .2s,transform .2s;cursor:pointer}.fu-site .fu-btn::after{content:'↗';font-size:1.2rem;font-weight:400}.fu-site .fu-btn:hover{background:#284762;transform:translateY(-2px)}.fu-site .fu-btn-light{background:transparent;color:var(--navy)}.fu-site .fu-btn-light:hover{background:#e6e9e9}.fu-site .fu-dark .fu-btn{background:#e2c69c;border-color:#e2c69c;color:var(--navy)}.fu-site .fu-dark .fu-btn-light{background:transparent;color:#fff;border-color:#aab5c2}.fu-site .fu-link{display:inline-flex;gap:20px;align-items:center;border-bottom:1px solid var(--gold);padding-bottom:6px;margin-top:24px;font-weight:600;font-size:.9375rem}.fu-site .fu-link::after{content:'↗'}
.fu-site .fu-ticker{background:var(--navy);color:#fff;display:flex;justify-content:center;gap:40px;padding:20px 30px;flex-wrap:wrap;font-size:.875rem;letter-spacing:.07em}.fu-site .fu-ticker span+span{padding-left:40px;border-left:1px solid #647385}
.fu-site .fu-section-head{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:44px}.fu-site .fu-section-head p{max-width:420px;color:var(--muted)}.fu-site .fu-grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px}.fu-site .fu-grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}.fu-site .fu-split{display:grid;grid-template-columns:.9fr 1.1fr;gap:72px;align-items:center}.fu-site .fu-number{font:italic 2.7rem Georgia,serif;color:var(--gold);line-height:1;display:block;margin-bottom:24px}
.fu-site .fu-card{padding:34px;border:1px solid var(--line);background:#fff;min-width:0}.fu-site .fu-card p{margin-top:16px;color:var(--muted)}.fu-site .fu-card .fu-small{font-size:.875rem}.fu-site .fu-card-plain{padding:28px 0;border:0;border-top:1px solid var(--line);background:transparent}.fu-site .fu-photo-card{background:#fff;border:1px solid var(--line);overflow:hidden}.fu-site .fu-photo-card figure{overflow:hidden;aspect-ratio:3/2}.fu-site .fu-photo-card figure img{height:100%;object-fit:cover;transition:transform .5s}.fu-site .fu-photo-card:hover figure img{transform:scale(1.035)}.fu-site .fu-photo-card-body{padding:32px}.fu-site .fu-photo-card-body p{margin-top:15px;color:var(--muted)}.fu-site .fu-photo-card .fu-eyebrow{margin:0 0 12px}
.fu-site .fu-method{counter-reset:fu-method}.fu-site .fu-method-row{display:grid;grid-template-columns:56px 180px 1fr;gap:24px;padding:28px 0;border-top:1px solid var(--line)}.fu-site .fu-method-row:last-child{border-bottom:1px solid var(--line)}.fu-site .fu-method-row .fu-number{font-size:1.75rem;margin:4px 0}.fu-site .fu-method-row p{color:var(--muted)}.fu-site .fu-orbit{border:1px solid #7f8b97;border-radius:50%;aspect-ratio:1;max-width:380px;margin:auto;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:35px;position:relative}.fu-site .fu-orbit strong{font-family:Georgia,serif;font-weight:400;font-size:clamp(2rem,4vw,3.8rem);line-height:1.2}.fu-site .fu-orbit p{margin-top:16px}.fu-site .fu-orbit small{font-size:.875rem;color:#d2bb97;letter-spacing:.12em}.fu-site .fu-orbit::before{content:'';position:absolute;inset:14px;border:1px solid #455f76;border-radius:50%}
.fu-site .fu-flow{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border:1px solid var(--line)}.fu-site .fu-flow>div{padding:28px;min-width:0}.fu-site .fu-flow>div+div{border-left:1px solid var(--line)}.fu-site .fu-flow p{margin-top:16px;color:var(--muted)}.fu-site .fu-flow h3{font-size:1.1rem}
.fu-site .fu-banner-image{height:360px;object-fit:cover}.fu-site .fu-person-quote{font-family:"Yu Mincho","Hiragino Mincho ProN",serif;font-size:clamp(1.7rem,3vw,2.6rem);line-height:1.8}.fu-site .fu-signature{margin-top:30px;font-size:1.3rem;letter-spacing:.14em}.fu-site .fu-signature small{font-size:.875rem;letter-spacing:.02em;display:block;color:var(--muted)}
.fu-site .fu-news-row{display:grid;grid-template-columns:130px 1fr 28px;gap:24px;padding:24px 0;border-top:1px solid var(--line)}.fu-site .fu-empty{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:32px 0;color:var(--muted)}
.fu-site .fu-cta{padding:70px 0}.fu-site .fu-cta-inner{display:flex;align-items:center;justify-content:space-between;gap:36px}.fu-site .fu-cta h2{font-size:clamp(1.8rem,3vw,2.6rem)}.fu-site .fu-cta p{margin-top:16px;max-width:640px}.fu-site .fu-cta .fu-btn{white-space:nowrap}
.fu-site .fu-footer{padding:56px 0 24px;background:#10243a;color:#fff}.fu-site .fu-footer .fu-monogram{border-color:#c4ced8}.fu-site .fu-footer small,.fu-site .fu-footer .fu-small{color:#bcc8d4}.fu-site .fu-footer-top{display:flex;justify-content:space-between;gap:40px}.fu-site .fu-footer-nav{display:grid;grid-template-columns:repeat(2,1fr);gap:10px 40px;font-size:.875rem}.fu-site .fu-footer-bottom{margin-top:46px;padding-top:20px;border-top:1px solid #3b5065;display:flex;justify-content:space-between;gap:24px;font-size:.75rem;color:#b7c5d1}
.fu-site .fu-page-intro{padding:62px 0 70px;background:var(--paper)}.fu-site .fu-breadcrumb{font-size:.875rem;color:var(--muted);margin-bottom:36px}.fu-site .fu-breadcrumb a{text-decoration:underline;text-underline-offset:4px}.fu-site .fu-page-intro h1{max-width:960px}.fu-site .fu-subnav{display:flex;flex-wrap:wrap;gap:10px;margin-top:32px}.fu-site .fu-subnav a{border:1px solid #c8d0d5;padding:8px 16px;font-size:.875rem;background:#fff}.fu-site .fu-subnav a:hover{background:var(--blue)}
.fu-site .fu-feature-image{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:80px 0 0 0}.fu-site .fu-list{padding-left:1.4em;margin-top:20px}.fu-site .fu-list li+li{margin-top:10px}.fu-site .fu-table-wrap{overflow-x:auto}.fu-site table{border-collapse:collapse;width:100%;font-size:1rem;background:transparent;margin:0}.fu-site th,.fu-site td{padding:21px 22px;text-align:left;vertical-align:top;border:0;border-bottom:1px solid var(--line);background:transparent;line-height:1.8}.fu-site th{font-weight:600}.fu-site thead th{background:var(--blue)}.fu-site .fu-company th{width:28%}
.fu-site .fu-faq details{border-top:1px solid var(--line)}.fu-site .fu-faq details:last-child{border-bottom:1px solid var(--line)}.fu-site .fu-faq summary{cursor:pointer;list-style:none;padding:25px 42px 25px 0;font-size:1.1rem;font-weight:600;position:relative}.fu-site .fu-faq summary::-webkit-details-marker{display:none}.fu-site .fu-faq summary::after{content:'＋';position:absolute;right:4px;top:24px;color:var(--gold)}.fu-site .fu-faq details[open] summary::after{content:'−'}.fu-site .fu-faq details>div{padding:0 35px 28px 0;color:var(--muted)}
.fu-site .fu-form{display:grid;gap:24px}.fu-site .fu-field label,.fu-site .fu-field legend{display:block;font-weight:600;margin-bottom:8px}.fu-site .fu-field input,.fu-site .fu-field select,.fu-site .fu-field textarea{display:block;width:100%;padding:14px 16px;border:1px solid #a8b5bf;background:#fff;border-radius:0;color:var(--ink);line-height:1.6}.fu-site .fu-field textarea{resize:vertical;min-height:170px}.fu-site .fu-required{font-size:.75rem;letter-spacing:0;font-weight:400;margin-left:10px;color:#765126}.fu-site .fu-check{display:flex;align-items:flex-start;gap:12px}.fu-site .fu-check input{width:20px;height:20px;flex-shrink:0;margin-top:6px}.fu-site .fu-check a{text-decoration:underline;text-underline-offset:4px}.fu-site .fu-notice{padding:20px 24px;border-left:3px solid var(--gold);background:var(--paper);margin-bottom:28px}.fu-site .fu-honey{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.fu-site .fu-mail{font-size:clamp(1rem,2.5vw,1.5rem);border-bottom:1px solid var(--gold)}
.fu-site .fu-prose h2{font-size:1.4rem;margin-top:42px;margin-bottom:16px}.fu-site .fu-prose p{line-height:2}.fu-site .fu-prose a{text-decoration:underline;text-underline-offset:4px}.fu-site .fu-prose .fu-eyebrow{margin-top:0}.fu-site .fu-article-head{border-bottom:1px solid var(--line);padding-bottom:30px;margin-bottom:32px}.fu-site .fu-hidden-template{border:1px dashed #a6b2bc;background:var(--paper);padding:24px}
/* Apply only to pages containing this kit's shortcode. Preserve other Lightning pages. */
body.fu-kit-page .site-header,body.fu-kit-page .page-header,body.fu-kit-page .breadcrumb,body.fu-kit-page .site-footer,body.fu-kit-page .sub-section,body.fu-kit-page .entry-header,body.fu-kit-page .entry-footer,body.fu-kit-page .vk_post_author,body.fu-kit-page .vk_post_share,body.fu-kit-page .vk_post_follow{display:none!important}
body.fu-kit-page .site-body{padding:0!important}body.fu-kit-page .site-body-container{max-width:none!important;width:100%!important;padding:0!important;display:block!important}body.fu-kit-page .main-section{width:100%!important;max-width:none!important;float:none!important;margin:0!important;padding:0!important}body.fu-kit-page .entry-body{margin:0!important}body.fu-kit-page .entry-body>.fu-site{max-width:none!important;margin:0!important}
.admin-bar .fu-site .fu-header{top:32px}
@media(min-width:1441px){.fu-site .fu-hero-copy{padding-left:120px}}
@media(max-width:1150px){.fu-site .fu-nav{gap:14px;font-size:.8rem}.fu-site .fu-brand strong{font-size:.8rem}.fu-site .fu-brand small{font-size:.7rem}.fu-site .fu-header-inner{padding-inline:24px}.fu-site .fu-split{gap:42px}.fu-site .fu-hero-grid{min-height:600px}}
@media(max-width:960px){.fu-site .fu-nav{display:none}.fu-site .fu-mobile-menu{display:block}.fu-site .fu-mobile-menu summary{cursor:pointer;list-style:none;border:1px solid var(--line);padding:8px 14px;font-size:.875rem}.fu-site .fu-mobile-menu summary::-webkit-details-marker{display:none}.fu-site .fu-mobile-menu nav{position:absolute;top:100%;left:0;right:0;background:#fff;padding:20px 28px;box-shadow:0 14px 22px #152d4a18;display:grid;gap:0}.fu-site .fu-mobile-menu nav a{padding:12px 0;border-bottom:1px solid var(--line)}.fu-site .fu-hero-grid{grid-template-columns:1fr 1fr}.fu-site .fu-hero-copy{padding:52px 28px}.fu-site .fu-hero h1{font-size:2.4rem}.fu-site .fu-hero-image{margin:24px 24px 24px 0}.fu-site .fu-grid3{gap:18px}.fu-site .fu-card{padding:26px}.fu-site .fu-flow{grid-template-columns:repeat(2,minmax(0,1fr))}.fu-site .fu-flow>div:nth-child(3){border-left:0;border-top:1px solid var(--line)}.fu-site .fu-flow>div:nth-child(4){border-top:1px solid var(--line)}.fu-site .fu-method-row{grid-template-columns:40px 150px 1fr;gap:18px}}
@media(max-width:700px){.fu-site .fu-wrap{padding-inline:24px}.fu-site .fu-section{padding-block:64px}.fu-site .fu-header-inner{padding:15px 20px}.fu-site .fu-brand strong{font-size:.82rem}.fu-site .fu-monogram{width:38px;height:38px;font-size:1.35rem}.fu-site .fu-hero-grid{display:flex;flex-direction:column}.fu-site .fu-hero-copy{padding:44px 24px 32px}.fu-site .fu-hero h1{font-size:clamp(1.5rem,7.4vw,3.1rem)}.fu-site .fu-hero-image{height:310px;min-height:0;margin:0 0 0 24px;border-radius:80px 0 0 0}.fu-site .fu-hero-image img{height:310px}.fu-site .fu-lead{font-size:1rem;margin-top:20px}.fu-site .fu-eyebrow{margin-bottom:16px}.fu-site .fu-ticker{gap:10px 18px;font-size:.8rem;padding:20px 24px;justify-content:flex-start}.fu-site .fu-ticker span+span{border:0;padding-left:0}.fu-site .fu-grid2,.fu-site .fu-grid3,.fu-site .fu-split{grid-template-columns:1fr;gap:28px}.fu-site .fu-section-head{display:block;margin-bottom:32px}.fu-site .fu-section-head>p{margin-top:20px}.fu-site .fu-method-row{grid-template-columns:36px 1fr;gap:12px 16px;padding-block:24px}.fu-site .fu-method-row p{grid-column:2}.fu-site .fu-photo-card-body{padding:26px}.fu-site .fu-orbit{max-width:300px}.fu-site .fu-feature-image{aspect-ratio:3/2;border-radius:60px 0 0 0}.fu-site .fu-cta-inner,.fu-site .fu-footer-top,.fu-site .fu-footer-bottom{display:block}.fu-site .fu-cta .fu-actions{margin-top:28px}.fu-site .fu-footer-nav{margin-top:32px;gap:14px 20px}.fu-site .fu-footer-bottom>span{display:block;margin-top:12px}.fu-site .fu-page-intro{padding:30px 0 44px}.fu-site .fu-breadcrumb{margin-bottom:28px}.fu-site .fu-news-row{grid-template-columns:90px 1fr 20px;gap:14px}.fu-site .fu-flow>div{padding:22px}.fu-site th,.fu-site td{padding:18px 14px}.fu-site .fu-company th{width:30%}.fu-site .fu-actions .fu-btn{padding-inline:20px}.fu-site .fu-banner-image{height:240px}.admin-bar .fu-site .fu-header{top:46px}}
@media(max-width:380px){.fu-site .fu-brand small{display:none}.fu-site .fu-brand strong{font-size:.73rem}.fu-site .fu-wrap{padding-inline:18px}.fu-site .fu-hero-copy{padding-inline:18px}.fu-site .fu-flow{grid-template-columns:1fr}.fu-site .fu-flow>div+div{border-left:0;border-top:1px solid var(--line)}}
@media(prefers-reduced-motion:reduce){.fu-site *{scroll-behavior:auto!important;transition:none!important}}
@media print{.fu-site .fu-header,.fu-site .fu-footer,.fu-site .fu-actions{display:none}.fu-site .fu-section{padding-block:28px}.fu-site .fu-dark{background:white;color:#152d4a}.fu-site .fu-hero-grid{min-height:0}.fu-site .fu-hero-image{max-height:320px}.fu-site .fu-section{break-inside:avoid}}